Hummus recipes

Hummus recipes


Are you tired of the same old boring hummus? Take your taste buds on a culinary adventure with this Italian-inspired twist on a classic recipe. The combination of creamy chickpeas, garlic, lemon, and fragrant herbs will transport you straight to the hills of Tuscany.


  • 2 cans of chickpeas, drained and rinsed
  • 2 garlic cloves, minced
  • 1/4 cup tahini paste
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • Salt and pepper, to taste
  • Water, as needed

[Cooking Time - Serves 4-6]

Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes


[Recipe Benefits]

This Italian Ricetta Hummus recipe is a delicious and healthy alternative to traditional hummus. Chickpeas are high in nutrients like protein and fiber, which can help improve digestion and keep you feeling full for longer. The addition of Italian seasoning adds a unique blend of herbs, which not only enhances the flavor but also has potential anti-inflammatory properties. This recipe is also low in calories and can aid in weight loss efforts.

[Important Tips]

  • Don't skimp on the garlic, it's a key ingredient for adding depth of flavor.
  • Use fresh lemon juice for the best taste and texture.
  • Add water slowly to achieve your desired consistency.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Serve with fresh vegetables, pita chips, or use as a spread on sandwiches.

[Hidden Info]

For an extra burst of flavor, add a tablespoon of sun-dried tomato paste or roasted red pepper to the recipe.

[Controversial Topic]

There is ongoing debate about whether tahini paste should be made from hulled or unhulled sesame seeds. Some argue that unhulled tahini is healthier because it contains more nutrients and fiber, while others prefer the milder taste of hulled tahini. Ultimately, it comes down to personal preference and dietary restrictions.


  1. Can I use dried chickpeas instead of canned?
  • Yes, you can use dried chickpeas but you will need to soak them overnight and cook them beforehand.
  1. Can I omit the Italian seasoning?
  • Yes, but it will significantly alter the flavor profile of the recipe.
  1. How do I make my hummus smoother?
  • Blend it for longer or add more water, oil or tahini to achieve a smoother consistency.
  1. Can I freeze hummus?
  • Yes, you can freeze hummus for up to 6 months. Just be sure to thaw it overnight in the fridge before serving.
  1. Is hummus vegan-friendly?
  • Yes, this recipe is vegan-friendly as it contains no animal products.

[Closing Conclusion]

This Italian Ricetta Hummus recipe is a delicious and healthy way to spice up your hummus game. It's perfect for snacking or as a crowd-pleasing appetizer at your next dinner party. Plus, with its high nutrient content and low calorie intake, it's a guilt-free indulgence you can enjoy any time. Buon appetito!

Review & Rating

    This recipe has no review

Add Review

You must be logged in to write a review. - Food & Recipes Social Network | @2022 All copyrights reserved