Preparation Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Serves: 4-6


  • 1 can of chickpeas (15 oz), drained and rinsed
  • 1/4 cup of tahini
  • 1/4 cup of freshly squeezed lemon juice
  • 2 cloves of garlic, minced
  • 1/4 teaspoon of ground cumin
  • 1/4 teaspoon of paprika
  • 2-3 tablespoons of water
  • Salt and black pepper to taste
  • Extra-virgin olive oil for serving
  • Chopped fresh parsley for serving


  1. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, and paprika.
  2. Process the mixture until it becomes smooth and creamy, about 2-3 minutes.
  3. Add 2-3 tablespoons of water to the mixture, and process again until the hummus becomes even creamier.
  4. Season the hummus with salt and black pepper to taste.
  5. Transfer the hummus to a serving bowl, and drizzle a little bit of extra-virgin olive oil on top.
  6. Garnish the hummus with chopped fresh parsley.
  7. Serve the hummus with pita bread, fresh vegetables, or crackers.

Nutrition Facts: Calories: 175 | Total Fat: 10g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 250mg | Total Carbohydrates: 16g | Dietary Fiber: 4g | Sugar: 1g | Protein: 6g

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