Healthy Chicken Tenders Recipe

healthy Chicken Tenders.jpg

2018-07-17 16:38:24

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Preheat oven to 350 levels

Mix all dry components.

Line cookie sheet with foil.

Spray every hen tender with butter spray and dip in seasoned dry components.

Bake on lined cookie sheet for 20-30 minutes.


1⁄2 lbs boneless skinless chicken breasts, cut into tenders
1 cup parmesan cheese, grated
2 tablespoons dried parsley
1 tablespoon dried oregano
1 tablespoon paprika
1⁄2 teaspoon kosher salt
1⁄2 teaspoon Lawry's Seasoned Salt
1⁄2 teaspoon pepper