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2016-12-05 09:01:06


Visit: 299

Recipe for An African Vegetarian Stew


Preparazione:

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.




Ingredients

4 sm Kohlrabies or parsnips, peeled and cut into chunks
1/2 cup Couscous -or- Bulgar Wheat
1 lrg Onion, chopped
1/4 cup Raisins, dark or golden
2 x Sweet Potatoes, peeled and chunked
2 x Chopped habaneros, or to taste
1 tsp Ground Coriander
1/2 tsp Ground Turmeric
2 x Zucchini, sliced thick
1/2 tsp Ground Cinnamo





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